There are three 20 minute workouts each harder then the next. My first thought was that level one would be a piece of cake and I wouldn't even be sore.
I could not have been more wrong! After the first five minutes I thought I was going to keel over. I'm not in the best of shape but I didn't think I was going to practically crawl my way through it. Lets just say I will be sticking to level one for awhile. There will be no moving up in levels until I can get through the exercise without crying. Just to make sure I wasn't a wimp, I made Ryan do it with me the second day. I thought he was going to have a heart attack. His profusely sweating body confirmed for me that this is indeed a hard workout. (He wouldn't let me take a picture of him while jumping up and down, go figure!) I really like this video because 1. it's only 20 min, not a big time commitment 2. it really works you hard so you know you are getting results 3. I think it's something I can stick to. If I don't go running I can just pop this video in and still get a good workout.
I will let you know how it goes. Also you will need weights with this video. I wouldn't recommend any more then 5 pounds. I didn't have any hand weights for the first time so I ended up using candle sticks! So I went and bought some for the second go around. I only used 3 pound weights the this time. I can barely lift my arms to type. So with that, I am going to go crawl into bed and relax. Goodnight!